Fall 2021 News

PCAS IN THE NEWS

Hurricane Ida and PCAS

On Saturday, September 4th, a dozen volunteers from PCAS and nearly as many from the Dragon Boat community came to our boathouse to clean up and start our recovery from Hurricane Ida.

The intense rain from Ida caused widespread flooding, destruction of property, and loss of life in towns along the Schuylkill River and other waterways across the eastern US. Tornadoes ripped through the Delaware Valley to the northeast, destroying homes and uprooting trees. But our Philadelphia region was also hit hard by this storm, and we will remember it for years.

 

The Schuylkill River in Philadelphia rose to 16.35 feet, the second highest level ever recorded, a few inches short of 17 feet, which occurred in 1869. Our boathouse had 6 feet of water inside and the bike container took on 4 feet. Several Dragon Boats washed up against our front doors, and another one came to rest on the shore of the channel just below the boathouse. The floor of the boathouse was covered with mud, and many objects inside were tossed about by the flood waters.

The day after the flood, PCAS Executive Director Jeff McGinnis made a video and reported on the state of the boathouse, saying, “It will take time and resources to get us back together. I don’t see any major damage, so we are lucky.”


PROGRAM NEWS

High Performance Rowing

Frank Ganther with Coach Liz Euiler

Philadelphia Adaptive Rowing (PAR) High Performance Rowing is a program that recruits, trains and provides competitive racing opportunities to athletes with the goal of competing at the Paralympic level.

Having competitive club members participate in the Paralympics is not new to PAR. Formerly known as Philadelphia Rowing Program for the Disabled or PRPD,

PAR was the first adapted rowing program in the US and one of the few worldwide when it started in 1980.

PRPD helped establish the first Paralympic rowing events at the 2008 Beijing Paralympic Games

While PAR has a rich history with the Paralympics and producing the first Paralympian athletes, we haven’t had a Paralympic athlete from our club for many years. But that will hopefully change in the near future. In 2021, PAR once again has an athlete rowing towards Paralympian goals. Our lone team representative, Frank Ganther, rowed on the water for the first time this year after training with Liz Euiler for 15 months as part of PAR’s virtual indoor rowing program. Frank competed against Row New York in the Schuylkill Navy Regatta and in the US National trials on the Cooper River in Camden this past July. Frank continues to train with the goal of representing Team USA at a future Paralympic event.

PAR’s coach Liz Euiler is essential to PAR’s renewed racing program. Coach Liz combines experience as an elite rower, a USA team member, and world rowing champion, having degrees in Kinesiology, experience working in a rehabilitation center, and in her current studies as a PhD Candidate in Health and Rehabilitation Sciences – Biomechanics at Drexel University.

Liz said, “I am grateful for the opportunity to help get the high performance rowing program going! I’m looking forward to the continued development of the program and the opportunity to continue working with Frank and others to help them reach their goals!” With Liz’s help, all our rowers have the opportunity to reach their goals.

(Contributors: Andrea Pampaloni and Lynn McGillin)


PCAS at Junior Nationals

In its 37th year, the Move United Junior Nationals is the largest, longest standing annual multi-sport event in the United States for youth with a physical, visual, and/or intellectual impairment who are classifiable under the International Paralympic Committee’s classification system. The event has served as the training ground for some of the greatest Paralympic athletes in the United States.

This year, TEAM PCAS hosted their first ever “mini-meet” on the weekend of June 12th - 13th to qualify for the Junior Nationals in Colorado.

TEAM PCAS qualified, then attended the Junior Nationals in July, and came home champions. Coach Clayton said “We are so proud of Team PCAS who took home a LOT of medals! These amazing kids competed in swimming, triathlon, and track & field. They won second place in the nation in the Team Award, given to the top 5 teams overall based on points. Many had personal bests and some even broke national records!”

Team PCAS’s success was due to their hard work in the months leading up to the event. Not only did they train hard, but to cover travel expenses, they held an online fundraising campaign.

In addition to the competition, Move United provides educational and social opportunities to the athletes, parents, coaches, and officials. In an interview conducted by Move United, PCAS athlete, Ekow Opoku-Dakwa describes his experience, “I participate in sports because I find it fun, see improvements running, swimming, biking and see my friends. They make me feel happy and proud of myself.”

Not only did the PCAS team come home as champions, well positioned to continue their path to Paralympic competition, but they also bring home memories that will be with them for life.

(Contributor: Lynn McGillin)


PCAS PEOPLE - ATHLETE SPOTLIGHT

Frank Ganther 

Frank Ganther’s first time rowing occurred in May of this year. By July he was competing with his eye on the Paralympics.

The PCAS High Performance Rowing program made it possible for him to take his training to the water, which was “a lot more complicated,” but, Frank says, he loved it. Since then, Frank has been training with Coach Liz Euiler, who commended Frank’s determination and abilities, saying,

“Frank is helping to pave the way for others here in Philadelphia who have dreams of making the National Team and Paralympics.”

Since May, Frank has raced in the Schuylkill Navy Regatta and the US National Trials, where he competed against Andrew Mangan, another PR1 classified rower, using a fixed seat with a back rest and a strap around the chest for safety. Although he came in second, he has developed a friendly rivalry with Andrew, and both men inspire each other to work harder. As Frank says, “Iron sharpens iron.”

He gives a lot of credit to his support team, whom he describes as “the best!” His dad goes with him to the dock “90% of the mornings” to help launch his boat. And he and his fiancé compare statistics on their Apple watches daily to see who has put in the greatest effort. They also cheer him on at his races, along with his mother and aunt who, justifiably, love to boast about his accomplishments.

Training for the World Championships was motivation for Frank’s training, and although he says this year’s cancellation “took the wind out of my sails”, nothing keeps Frank down for long. He is already looking ahead to winter, and skiing again. Last year he skied for the first time since his injury from a snowboarding accident and found it to be “liberating, just amazing to be back on a mountain.”

Frank encourages new athletes to be patient and “just enjoy it.” He appreciates the resources offered by PCAS and the generosity of supporters such as the Baiada family. He says it’s “a really unique opportunity for a lot of people in the country, maybe the world.” From what we’ve seen, Frank is certainly maximizing that opportunity.

(Contributor: Andrea Pampaloni)

Summer 2021 News

PCAS IN THE NEWS

Open for Business

Live action is back! PCAS is excited to be ramping up several of our in-person programs.

Cycling
For cycling enthusiasts, Chester County cycling has been underway since April with single cyclists, hitting the trail on Sunday mornings. Cycling in Philadelphia began in June, on Saturdays from 9am – noon from the boathouse. Starting the end of June we opened both programs to tandem cycling as long as both riders are fully vaccinated.

Climbing
Climbing began in June, with a new lead coach, Andrew Skobac, who was mentored by former coach Pat Bost. Climbing started on June 9th, and meets the 2nd Wednesday of each month.

Birding
For those of us who prefer to stay grounded, our monthly Birding program might be a good alternative. It is a hidden treasure. This program will be on hiatus for the summer, but we’ll start back up in the fall when the birds start to migrate again. Keep an eye out for dates and locations!

Birding Phila

Youth Track & Field
Meanwhile, our Youth Track & Field team members have been staying in shape, with two of our athletes competing with their high school teams. They’re now training to prepare for MoveUnited’s Junior Nationals competition in Colorado this summer.

Rowing
The rowing program is still pending, as we are unable to launch from the boathouse due to road closures and a blocked channel. It appears that dredging of the river and our channel won’t be possible until later in the summer. We are hoping to identify an alternative launch spot so we can begin to get single rowers (and double rowers who have been fully vaccinated and are at least 2 weeks post their final shot) out onto the water. The good news is, we are moving forward with plans for the BAYADA Regatta, to be held August 21st. We expect it to be a bit smaller, like other regattas held in Philadelphia this year. We also hope to support some of our rowers who compete in other regattas this year; we had one of our rowers, John Doughty, compete in the Dad Vail Regatta this past April.

For more information on participating in any of our programs, both in-person and virtual, please scroll to the bottom of this Newsletter for details.

(Contributor: Meg Jones)


PROGRAM NEWS

Youth Track and Field

Team PCAS hosted our first ever mini-meet on the weekend of June 12th - 13th. At the event, PCAS Youth Track and Field participants jumped, threw, ran and swam their way to qualifying for MoveUnited’s Junior Nationals , which is being held in Denver, Colorado in July.

For many of our swimmers, this was their first swim meet, and they found it a bit intimidating. One mom shared that her petite swimmer, Macyn Kronmuller, had to empty some tears from her goggles as she was so nervous getting ready to swim the 25 (meter) freestyle. Macyn was concerned about swimming the 50 freestyle, and needed a little pep-talk before the race. Later, at the 100 freestyle event, Macyn was not scheduled to compete, but there was an open lane, so Coach Darla suggested she try it. With a little encouragement, she agreed. And she absolutely crushed it! When asked what she would like to tell others about her strategy for success, Macyn replied, "Don't give up and try your best".

One of our younger athletes, Landon Healy, had been struggling to get the hang of long jump. It takes a lot of motor planning for many of our athletes to get the feel for the field events. But for whatever reason, something clicked, and Landon was soaring into the long-jump pit on Saturday. Afterwards, Landon’s mom asked him "what would you tell somebody they need to do who hasn’t done track before?” He said “you have to be brave and try your hardest.”

Two of our more seasoned athletes were seen lending a hand to Katie, a visiting athlete from Connecticut. First, PCAS athlete Madison Hahs helped Katie try her very first racing dive from the blocks, and later, our own Trent Clayton spent just a few minutes coaching her between throws, but it helped her gain over two meters in her discus throw.

These are just a few highlights of some incredible athletes who spent the weekend doing what they love. Smiles came to their faces when they faced and overcame challenges, or when the experienced that moment when their practice finally “clicked”, or when they helped other athletes. Those moments are what PCAS it’s all about!

Congratulations, PCAS athletes, and we owe a huge thank you to Henderson High School and the West Chester YMCA, for sharing their facilities to make our meet possible.

(Contributor: Darla Clayton)


Chester County Cycling

In the spring of 2013, PCAS extended its reach into the Philadelphia suburbs by offering adaptive cycling on Sunday afternoons in Chester County. Athletes of various abilities have experienced the enjoyment of cycling, and the ability to move with speed, by riding the 22 miles of the Chester Valley Trail.

Starting from the Church Farm School Trailhead in Exton, riders can enjoy the flat, scenic trail at a pace, and for a distance, that suits their ability and fitness level.

Despite the recent challenges due to the pandemic that have complicated the operation of PCAS’s various programs, athletes were able to cycle in a limited capacity late last summer. Our program resumed operations again this past May, with adaptations that allowed 14 athletes and 19 volunteers to enjoy the cycling season once again. Masks, social distancing, and health screening protocols have allowed for a safe return of our dedicated athletes and volunteers to the trail.

One of the adaptations has been the suspension of tandem cycling for the start of this season since it is impossible to follow social distancing protocols on a tandem. However, recumbent trikes and handcycles are still available for athletes to enjoy riding. Another pandemic adaptation is that athletes who need assistance with transfers now must bring a friend or family member to serve as primary assistance. These changes are being reviewed regularly as guidance from the PA DOH and CDC changes, and will be updated as appropriate.

Larry Way, a long-time program participant and the 2019 Cycling Athlete of the Year Award winner, expressed his appreciation at our return this season. “Chesco PCAS has been wonderful for me. Among the volunteers and athletes, I have developed friendships which will last a lifetime. We care about each other. We are family. PCAS has helped me to build my confidence and achieve goals I never thought possible, such as competing in marathons on my handcycle. PCAS is so much fun and so beneficial for my physical and mental health. Our Sunday rides at Exton Park are one of highlights of my week.”

Loretta Cohen, program organizer, has done an exceptional job of getting our cyclists back out riding. “You know you’re on to something special when not only the athletes, but the volunteers also, talk about how grateful they are for the programs. My gratitude goes to [PCAS founders] Isabel Bohn and Jeff McGinnis for building such a great program model.”

If you are interested in enjoying the summer weather while increasing your fitness level and making new friends, at a convenient location outside of the Philadelphia city limits, please contact PCAS for more information. The group meets most Sundays, weather permitting, from 1-3 PM.

(Contributor: Craig Rittase)


PCAS PEOPLE - ATHLETE SPOTLIGHT

Patrick Sweeney

Our last Newsletter highlighted a connection between PCAS and the Bicycle Coalition of Philadelphia, thanks to a series of articles written by one of our members, Patrick Sweeney. Being a voice for cyclists and people with disabilities is nothing new to Patrick, and we’re happy to spotlight his accomplishments.

Patrick has been active with the PCAS Chester County program for about five years, and he has made some incredible “friends that last a lifetime”. Other riders have helped him “tremendously”, especially Sandy Morrison and Dave Kolonauski, with their encouragement and support. Patrick participates in many races every year, including about a dozen triathlons.

Patrick takes the riding leg of the triathlon, which can exceed 50 miles, and he partners with others, like Matt Eshelman, who compete in the swimming and running events. Patrick's participation in PCAS helps with his training, while the Challenged Athletes Foundation and IM ABLE Foundation provide the equipment and funding to help adaptive athletes meet their goals.

A lot goes in to preparing for such competitive events, especially if you’re using adapted equipment in the midst of hundreds of able-bodies bikers. When participating in a race for the first time, Patrick and his handler (his Dad!), typically contact the race director to ensure that the course is feasible for an adaptive athlete. Bigger races often have more resources, but smaller races can be more accommodating, because there are fewer participants. Patrick was rejected from one race, but that decision was reversed thanks to his previous involvement in the Paralympics and intervention by a well-placed representative.

Although Patrick participated in some virtual races this year, he said he missed cycling outdoors. A former soccer player, once Patrick had tried cycling he said he was “hooked” and that spirit still inspires him. He says he can’t wait to “compete and inspire others.” We’ll be there to cheer him on when he does!

(Contributor: Andrea Pampaloni)


PCAS PEOPLE - VOLUNTEER SPOTLIGHT

Laura Baehr

 
 

Those of you who take Seated Fitness online know Laura Baehr, the energetic self-proclaimed “dancing scientist” who teaches the popular fast-paced class every Thursday at 5pm. Now, Laura has been chosen as an inaugural instructor for MoveUnited’s OnDemand platform, set to launch July 2021 and offering pre-recorded adaptive telefitness classes.

“I am beside myself,” Laura said about her acceptance into the competitive instructor line-up. "[PCAS Program Manager] Judy Morrison learned about the platform and encouraged me to apply. They only accepted about a dozen instructors and I was contracted to teach five seated yoga classes for the platform.”

Laura has also been asked to teach yoga at MoveUnited’s Junior Nationals event in Colorado this summer, an annual multi-sport event for athletes with disabilities from 7 to 23 years of age.

In addition to her volunteer work with PCAS and her future work with MoveUnited OnDemand, Laura is also completing her PhD in adaptive fitness, with her thesis focusing on seated telefitness for people with spinal cord injuries. She has also recently authored two soon-to-be published articles on the topic in scientific journals.

So, if you see Laura online or in person, be sure to congratulate her on her new affiliation, and look for information about this new program in future issues of this newsletter.

(Contributor: Irene McKnight)

Spring 2021 News

adapted-biking-phila

Bicycle Coalition of Philadelphia

Patrick Sweeney is an avid cyclist and has been a member of the PCAS Chester County Cycling program for several years. He has competed in several races each year, including numerous triathlons. 

This year, the Bicycle Coalition of Philadelphia (BCOP) invited Patrick to write a series of articles on adaptive cycling. The invitation came from one of Patrick’s racing partners, Ed Chang, requesting him to share his personal experiences and training tips for adaptive cycling and racing, to raise awareness of adaptive cycling, and to create opportunities for adaptive athletes to participate in races or triathlons. 

The BCOP five-part series includes a short bio, plus information on training, safety, how to prepare, and what to expect on race day. 

The editor of the BCOP website wrote, “The Bicycle Coalition of Greater Philadelphia is honored to host a new series of articles on our blog about adaptive cycling, written by local cyclist Patrick Sweeney. As a differently-abled person, Sweeney has found freedom on his bicycle and has used that freedom to become an athlete.”

Patrick encourages others to try cycling and recommends that they start off small to find a comfortable level of participation, “then keep on going and don’t stop!”

Thank you Patrick for this educational series!

(Contributor: Andrea Pampaloni)


PCAS PEOPLE IN THE NEWS

Lynn McGillin

Macyn receives some encouragement from her sister Ryleigh, left, as she races

Every organization has a core of heroes who work tirelessly behind the scenes to make things happen, get things done, and advance the work of the organization.

We are proud to recognize the extraordinary work of our own Lynn McGillin, a PCAS volunteer and leader, member of the PCAS Board of Directors, and yes, hero.

As a University City native, Lynn grew up in a family of rowers; her father, two uncles, and brother Frank were all competitive rowers. And in 1977, Lynn became the latest member of the McGillin family to take up the sport, joining Philadelphia Girls Rowing Club on Boathouse Row.

After working in acute care and home healthcare, Lynn began working at Magee Rehabilitation Hospital as a floor nurse, ultimately advancing to become Magee's Chief Nursing Officer. In 1981, one of her patients told her about a newly forming adaptive rowing program. It seemed a perfect fit for her, so Lynn joined that same week.

Over her 39 years as a board member, volunteer, rower, instructor, and rowing coach with PAR, Lynn has taken on every challenge as her own. Her accomplishments and ongoing contributions are many:

  • Continual recruitment of athletes, volunteers and supporters.

  • Organizes and provides the annual volunteer training for the rowing program.

  • Initiated and volunteers with the Membership Activity Committee (MAC) that plans many of our parties and special events.

  • Key contributor in 1999-2000 meetings with adaptive rowing organizations from several nations laying the ground work to add adapted rowing into the Paralympic games.

  • Presented our adaptive rowing classification system to FISA and the International Paralympic Committee (IPC) in Rotterdam in 1999.

  • Created and chairs the PCAS Communications Committee.

  • Led volunteer management for the 2019 Cinco de Mayo fundraiser.

  • Helped establish guidelines for operating during the pandemic.

  • Led the Tuesday Night Crew from PAR in the Virtual 5.0 fundraiser.

  • Instrumental in developing Strategic Planning Board initiatives to ensure the sustainability of PCAS.

During the pandemic, Lynn inspired the creation of our virtual rowing program, helping to identify participants, matching them with available ERGs, and launching the Zoom sessions each week to ensure access by all rowers.

Lynn (top right) with a few PCAS friends at the WAWA Hero Award Ceremony July 4th 2019

Lynn (top right) with a few PCAS friends at the WAWA Hero Award Ceremony July 4th 2019

As an inspirational speaker with a very big heart, Lynn is also the annual presenter of the Leo Reilly Award, our highest honor, given to the athlete who embodies the spirit of joy and perseverance in the face of tremendous odds.

Throughout her professional and personal life, Lynn invites everyone she meets to row, and encourages volunteerism. Her efforts have earned her acclaim, receiving the Caring Hands Award from Siemens in 2009, the Fellowship Award from the Pennsylvania Physical Therapy Association in 2011, and the Daisy Award, nominated by Cerner who cited her clinical skills and compassion in Nursing and the community in 2020.

She cites the value of inclusion that permeates PCAS as one of the things that keeps her engaged, noting that the people she connects with through her volunteer work “have the biggest hearts.”

When it comes to PCAS Lynn is all heart, and dedicated action. She is an inspiration for the rest of us, by her example, generosity of her time, leadership, experience, and friendship. Hats off to a true PCAS hero, Lynn McGillin!

(Contributors: Meg Jones and Jack Campbell)


A Letter from our Executive Director

Dear PCAS Members and Friends,

pcas logo (2).png

If I had to pick one word to describe our organization and our PCAS community in 2020, it would be resilient, and with the help of our members and friends we continue to deliver on our mission.

While many organizations paused their programming due to the COVID-19 pandemic, we took a different path and converted two of our programs into virtual ones and added several new offerings.

In a matter of weeks, our staff and volunteers had us up and running new virtual programs: indoor rowing, martial arts, fitness, yoga, meditation, game night, and movie night, providing opportunities for fitness and socialization.

None of this could have been done without the effort and support of our wonderful community of athletes, volunteers, and supporters. I want to thank all that support PCAS in myriad ways. We are looking forward to a time when we can be together.

Thank you for your continued support. Wishing you a happy and healthy 2021.

Jeff McGinnis, PCAS Executive Director

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