Fall 2020 News

Virtual Challenge 5.0 Continues

We have been so inspired by the success of the Virtual 5.0 Challenge that we have extended it through November. 

Participants continue to push themselves to meet their personal challenges and have already raised over $35,000 thanks to the generosity of our sponsors and donors. 

Here are some of the exciting – and challenging – activities our participants have undertaken to raise money in support of our disabled athletes: 

• Cycling 118.47 miles in 44.5 hours

• Doing 2,000 sit-ups in 30 days

• Rowing 5k for 5 days a week for a month

• Doing 5,555 jumping jacks in 5 weeks

• Walking .5 miles every day during the Challenge

• Doing 10,000 crunches in October

Collectively our challengers have helped share the news about the great work of PCAS and the difference we make in the lives of our athletes, our volunteers, our donors, and our community. Join the challenge while there’s still time. You can create your own challenge by sharing your story with friends and family.

No donation is too small. Every dollar counts.

There are many ways to donate, including on-line at Five Point Zero Challenge or by mailing a check payable to PCAS to the attention of: PCAS, 4 Boathouse Row, Philadelphia, PA, 19130.

We are confident we will meet the goal. Together we can meet this challenge. We just need to continue to spread the word about what we do and to encourage contributions from every source we can find. Thanks for being part of the PCAS community and joining the Challenge.

(Contributor: Meg Jones)

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PCAS PROGRAMS

MONO-SKIING

Nothing else compares!

In previous newsletters, we have written about our adaptive ski program, and what it takes to run an adaptive ski program for our athletes and volunteers. This month, Eric Katz, a PCAS ski instructor, describes the equipment, techniques and the thrill of mono-skiing.

Children skiers often get all the cheers from the chairlift crowd, unless you are skiing down in a mono-ski.

Mono-skis are not only attention-getters; they are awe-inspiring. 

Equipment

• A mono-ski is a type of sit-ski. They enable individuals with disabilities to hit the slopes and rip! 

• Sit-skis are typically manufactured with extraordinarily strong, lightweight materials such as, carbon fiber, aluminum, and thermoplastics. For sit skiers, there are two choices of skis: bi-ski and mono-ski. 

• A bi-ski is a bucket seat mounted between two skis. They provide stability for individuals who are either just learning to ski or for those who need assistance in steering and maneuvering at the lift. 

• A mono-ski is also a bucket seat, but mounted to motocross suspension shocks, that sit on top of a single, standard ski. Mono-skis provide greater maneuverability than bi-skis, but require greater upper body strength.

Mono-skis are commonly used for individuals with lower injury levels who demonstrate good upper extremity muscle control and balance. However, within the disabled community, it is not uncommon for someone with a higher injury level, such as a quadriplegic, to break these boundaries and shred the slops in a monoski. 

Technique

To maintain balance and help initiate turns, outriggers are used. Outriggers are handheld miniature skis at the end of a pair of short Lofstrand (forearm) crutches. Turns are initiated by extending your arms and reaching with these outriggers, while transferring body weight onto the tip of the ski.

Making turns in a mono-ski not only looks awesome, but it feels even better! Your whole body gets to feel the G-forces of each turn, while standing skiers only get to experience this through their lower limbs. If I had the choice to ski standing up or sitting in my mono-ski, I’d choose my mono-ski every time. Nothing else compares.

(Contributor: Eric Katz)

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PCAS PEOPLE IN THE NEWS

JAMES WOODSON

As an avid cyclist, James Woodson first heard about the PCAS program about twenty years ago. He knew, and cycled with, John Siemiarowski who told him about PCAS. It was a changing point for James.

“I love cycling; it’s a wonderful activity. It gives someone like me, who is visually impaired, a sense of freedom.”

James likes being on a bike not only for the benefits of physical activity, but because it’s fun. He especially enjoys the camaraderie of being involved with PCAS, where there are others who share his interests.

James recalls several high-points since he became involved. He thoroughly enjoyed participating in the MS Ride through New Jersey. James has also participated in other rides, such as the Scenic Schuylkill, with several others he has met through PCAS. One of his favorite memories was receiving the “Athlete of the Year” award in 2009. “I had no idea it was going to happen!”

Although he tried rowing a few times, James decided his passion was in cycling. Regardless of preference, though, he encourages others to get involved in whatever program or activity appeals to them. He thinks PCAS offerings are unique, and he goes out of his way to promote them to others with physical challenges.

Beyond sports, James appreciates the social aspects of the PCAS community. “I’ve met so many wonderful people over the years, the volunteers, and other people I have become very friendly with.” He also loves attending the End of Season party at the boathouse, a great opportunity to meet people from other programs. These relationships build a community across PCAS sports programs.

Like many of us, James was disappointed when COVID caused programs to be cancelled, and the absence of regular cycling has had a big impact. “I knew I loved doing it, but when we couldn’t, it left a big hole in my daily life,” he lamented. James said he has a stationary bike at home, “but there’s nothing like the real thing.”

We are hoping for big and bright changes for James and all of us as we move through the end of this year and into 2021!

(Contributor: Andrea Pampaloni)

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Upcoming Events

PLEASE NOTE:
In-person Skiing and Chester County Cycling are scheduled. Click the sport for info.
All other in-person programs are paused, pending further notice.

TEXT: Join PCAS Update 
TO: 888-535-2276
To keep updated with important PCAS schedule changes.

Virtual Challenge 5.0 Extended

The Virtual 5.0 Challenge has been extended through November

We set an aggressive fundraising goal of $50,000 for the Challenge. As of mid-October we raised more than 55% of our goal, thanks to the generosity of our sponsors and donors who supported our participants in their many challenge goals, ranging from walking to cycling to jumping jacks.

Together we can meet this challenge, and we are confident we will meet our goal.

Why does PCAS need money when our programming is on hold? We love to share stories of our athletes, volunteers, supporters and our programs. But we seldom write about our fund-raising and what it takes to run PCAS. We have monthly operating expenses which are a combination of fixed and variable expenses, including rent, business insurance, salaries, payroll taxes, benefits, and internet subscriptions, to name a few.

This year more than ever it is important we all look to do what we can, and ask our friends and families to do the same. We are faced with the shortfall of income from our cancelled programs, the Cinco de Mayo, the BAYADA Regatta Ad Book and regular donations from a few key donors. And since going virtual, we suspended all participant fees for our virtual programs. While these fees never covered all of our expenses, it is one source of income we had been able to count on in the past.

We have confidence that PCAS will continue to be not only a viable organization but a thriving one, because of the commitment of our community of athletes, staff, volunteers and donors. We just need to continue to spread the word about what we do and to encourage contributions from every source we can find. Thank you for being part of the PCAS community.

(Contributor: Meg Jones)

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PCAS PEOPLE IN THE NEWS

Lauren Shipman

Lauren Shipman is an athlete in every sense of the word. She is a natural and enthusiastic competitor, and if there is a new and interesting sport to try, she is first in line!

Lauren became involved with PCAS over twenty years ago when she was still in elementary school. Back then, she and her parents attended an adaptive sports demonstration, where she first tried handcycling. It was a great fit because she was physically capable of doing it and she really enjoyed it. That led to her regular participation with PCAS where she learned how to bike with the help of “amazing PCAS instructors”. A friend gave Lauren her handcycle so she was able to bike on Kelly Drive during the weekends while her parents walked.

One thing led to another, and Lauren discovered our adaptive ski program. She was eager to try it, but her mother wasn’t so sure it would be her cup of tea. Instead of dropping Lauren off and leaving to take care of errands like they typically would, her parents hunkered down in the lodge thinking she would be back after the first half hour because it was so cold.

How wrong they were! Lauren loved it from her first run. She spent three hours on Camelback, absorbing everything the instructors could teach her. When she finally came back in, she was “freezing with icicles on my jacket” but with a smile that wouldn’t leave her. She recalls, “I had the time of my life with two awesome instructors, and I got my ‘need for speed’ fix!” That was more than 15 years ago but it quickly became Lauren’s favorite activity.

Cycling and skiing are only two of the sports in which Lauren participates. With PCAS and other organizations, she is involved in indoor rock climbing, indoor skydiving, wheelchair floor hockey, adaptive surfing, tennis and golf. Not surprisingly, she’s an advocate for sports and encourages others to give it a try.

Her view is, “The sky is the limit!”, and says the “incredible volunteers” at PCAS provide not only physical assistance but encouragement and support.

“You are bound to discover that you can and will test your limits, while having a blast!”

Lauren’s talents aren’t limited to sports. Three years after graduating from Neumann University in 2015, she fulfilled her lifelong dream of working with children at the Haverford YMCA. She appreciates being able to share her love for sports with the children, and as someone who has faced challenges head on throughout her life, her attitude, athletic prowess and academic aptitude are sure to be inspiring to her young followers.

Adaptive sports helped Lauren discover things that she never thought possible because of her physical disability. She has become accustomed to the look of surprise she receives when she tells people that she, someone born with cerebral palsy, has actively participated in sports since her childhood. She thinks their shock stems from the view that much of society perceives individuals who use wheelchairs as being weak and vulnerable. How wrong they are! They have only to see Lauren Shipman on her handcycle or skis, getting her need for speed, to change their minds!

(Contributor: Andrea Pampaloni)

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PCAS PROGRAMS

Virtual Seated Fitness – Combining Fitness and Fun

PCAS offers a virtual seated fitness class every Thursday at 5 pm, via Zoom. I recently attended the class, which is taught by physical therapist and lifelong dance artist Laura Baehr.

The class, regularly attended by 8-10 PCAS athletes, is upbeat and challenging. Best of all, it is fun, as evidenced by the smiles on everyone’s faces as they build upper body strength with fitness bands, boxing moves, weights, and more.

I caught up with Laura after class and asked her a few questions about the class, herself, and her students.

What is your background?

I'm a physical therapist by training, lifelong dance artist, experienced private and group movement teacher, and rehabilitation scientist (in training). I am passionate about making space for anyone and everyone to enjoy living through the art and science of human movement. My PhD area of study is focused on the biopsychosocial impact of physical activity following spinal cord injury. I aim to highlight the academic pursuit of physical practices, in both theoretical and practical settings. I'm part teacher, part advocate, part practitioner, part scientist, and wholly dedicated to sharing the joy of movement.

What is your goal for the class?

My goal is to create joyful embodiment opportunities, especially in the virtual environment. I believe that we can create community and build strength and confidence at home, while taking advantage of the flexibility that technology has to offer. In seated fitness, we specifically work holistically on mobility, stability, cardio, and strength.

What changes have you seen in the students?

I've taught seated fitness for 3 months. In this time, I've noticed the class' strength, balance, and coordination of mind and body improve significantly. This is especially evident during dynamic activities like weight shifting farther away from our centers, or switching speed during cardio circuits with minimal effort! I've also noticed great consistency in our class. We have many regulars, but also word has traveled fast! We've had a few new friends join in too, especially since the class time has shifted to 5 pm.

What feedback have you gotten so far?

Overall, feedback from current participants is that it's "really fun," "tough", and "a great way to decompress." I have heard repeatedly, both in my research and anecdotally, that seated fitness classes generally are not challenging enough. But I can promise, you will smile, sweat, and get your heart and muscles pumping in this class!

If you’d like to build your upper body strength, unwind after a long day, and have a lot of fun, contact Judy Morrison.

(Contributor: Irene McKnight)

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Upcoming Events

PLEASE NOTE:
Pending further notice, all in-person programs are paused.

TEXT: Join PCAS Update 
TO: 888-535-2276
To keep updated with important PCAS schedule changes.

Virtual 5.0 Challenge

Support Athletes with Disabilities

Join our Virtual challenge
Sunday, September 20 to Sunday, October 25

Join the Challenge

The Pennsylvania Center for Adapted Sports needs your help to continue to empower athletes with disabilities.

Like many non-profits, the COVID Pandemic has disrupted our normal funding streams. To be able to continue to support our athletes and community, we've created The 5.0 Challenge.

Your participation in the Challenge will ensure that we can continue our mission to improve the health of people with disabilities through sport and wellness programs.

You'll have fun while raising critical funds to enable us to continue providing needed programming in our community. 

Create a Challenge

Create your own 5.0 Challenge and reach out to your peers to support you and raise funds for PCAS and its athletes. Join as an individual, team, or family.

You'll be joining a community of like-minded people who believe that our communities are better when people of all abilities can more fully participate.

A Community of Support

When you join the 5.0 Challenge you can inspire the community by sharing pictures or videos of your challenge on your social media using the hashtag #FivePointZeroChallenge. 

It's a fun way to bring our community together and see how people are supporting PCAS and it's athletes. 

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Event Title Sponsors:

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Planning for Programs to Resume

PCAS Unveils Plan for In-Person Programs

Our virtual sports programs continue to be very popular, but all of us are looking forward to returning to our in-person programs. 

In our previous post, we announced the formation of the PCAS COVID-19 Advisory Council. Since then an eleven member Council was formed, comprised of board members, staff, volunteers, athletes and parents of athletes. The Council was tasked to assist PCAS in the development and ongoing refinement of our COVID-19 plan for re-opening. The key objective of the re-opening plan is to create a safe environment for our athletes, caregivers, and volunteers. 

PCAS Program Manager Judy Morrison said, “The PCAS COVID-19 Advisory Council has been working hard to get programs back up and running, while keeping everyone safe and healthy.”

According to Judy, the first phase of re-opening, “will allow us to maintain a safe environment. We will begin with limited in-person programs and expand as we are able to do so. We will continue to monitor the situation regularly,” she noted.

Judy described a few of the new procedures; for example, participants will be required to schedule activities in advance, wear masks, physical distance, and undergo touch-less health screenings. In addition, hand sanitizer will be available for frequent hand cleaning. Equipment will be cleaned, according to CDC guidelines, before and after every use. 

We received a great response to our re-opening survey. Many who responded validated our plans and several new ideas were suggested. Thank you to everyone who participated for their input.

Plan for a return to live programming will be announced soon.

In the meantime, if you haven’t done so, plan to join one of the numerous virtual programs, with more in the works. (See schedule below.) The success of our virtual programs made us realize that they should continue.

Additionally, PCAS is planning virtual social events, such as game night, with details to come soon. We continue to research options, and we welcome your suggestions.

 (Contributor: Irene McKnight)

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Introducing the Virtual 5.0 Challenge

We all know that PCAS staff, volunteers and athletes are good at adapting. And now we are adapting in all sorts of new ways that we hadn’t conceived of even five months ago.

After weeks of planning, we have figured out how to keep the Cinco de Mayo Bike Ride and Walk alive, online. 

Since we can’t gather in large groups and don’t know when we will be able to do so safely, we have converted our usual one-day in-person event to a four week long virtual challenge event, expanding not only the timeframe for participating but also the activities you can participate in to compete and raise money for our future programming. For example, if cycling isn’t your thing, but you love to do sit-ups – and let’s face it, who doesn’t love to do sit-ups – you can make this your personal Virtual 5.0 Challenge. You are limited only by your imagination – be as creative as you want! 

Here’s how it will work: the challenge will launch at the beginning of September and run for 30 days. You will choose your activity and create a campaign on the PCAS platform for your supporters to make pledges. Then you can link this site to your social media such as Instagram or Facebook to generate interest. 

Our goal is to raise $30,000 from the Virtual 5.0 Challenge and we are already two thirds of the way there, due to the generosity of our sponsors.

We invite you to take the next step by:

1. Choosing your personal Virtual 5.0 Challenge activity

2. Posting your activity and goal on your personal fundraising page

3. Spreading the word via social media using #FivePointZeroChallenge

4. Doing your challenge and sharing your results! 

Even though we can’t celebrate in person, we are excited to open up the Virtual 5.0 Challenge to everyone, regardless of interest or ability to cycle or walk.

Make it yours, make it challenging, and of course, make it fun! And thanks for supporting PCAS. 

(Contributor: Meg Jones)

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It’s VIRTUALLY time for the BAYADA Regatta

Return dock volunteers at the 2019 BAYADA Regatta

Out of an abundance of caution, the City of Philadelphia has cancelled the 2020 Regatta season. In fact, as of this writing, the City hasn’t even given out any permits for rowing. Nonetheless, we plan to proceed with a virtual competition.

We will follow the same classification format and offer the option of on-water time trials for programs that have clearance to row or ergometer time trials for those programs that are grounded. On the up side, this will allow us to expand the Regatta’s reach to smaller recreational programs that haven’t had the wherewithal to travel to Philadelphia in the past, including international outreach.

We are still working with the BAYADA organization and our other partners to develop the full framework for the event and will share information with everyone as soon as it is available.

If you are interested in participating in our virtual indoor rowing program, please contact Judy Morrison. 

(Contributor: Meg Jones)

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Schuylkill River Dredging Update

The dredging has begun! 

The docks along Boathouse Row have been removed and a pipeline now runs from the Row to the east side of Fairmount Dam. A unique system had to be created to ensure that the pipe running over the dam is not in physical contact with the dam, in compliance with City and Pennsylvania Department of Fish and Wildlife requirements. On June 5th, the “Mudcat” began transporting slurry from Boathouse Row over the dam to barges below the I-676 bridge, which are then floated downriver to Ft. Mifflin.

Our channel was originally scheduled to be dredged in mid- to-late May as Phase 1 of the project. However, COVID-19 restrictions delayed the start, which would have impacted fish migration and turtle nesting patterns. They decided to move dredging of the channel to Phase 2, now scheduled to begin in September and lasting for about one month. Upon completion of our channel, the Mudcat will move to the racecourse for Phase 3, which will run through the end of the year. 

The project started on a good note and all parties involved were optimistic about its progress, though the Army Corp of Engineers who oversee the project reminded the Schuylkill Navy on several occasions that “everything goes well, until it doesn’t.” When Hurricane Isaias hit the area, things stopped going well for a bit. As a result of the storm, the collection barge became unmoored and collided with the abutment under the Vine Street Expressway. Fortunately, there was no significant damage to either the road or the barge and dredging is again underway. Although the contract was extended to allow for weather and COVID-related delays, our lagoon is currently still on schedule to be completed before October 15th to avoid disrupting turtle hibernation.

(Contributor: Andrea Pampaloni)

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PCAS PEOPLE IN THE NEWS

Macyn Kronmuller

This summer, we highlight seven-year-old Macyn Kronmuller, a rising athlete star, and the youngest member of the PCAS Youth Track & Field team. Macyn, her mother, Aprille, and sister, Ryleigh, sat for this interview with us via Zoom from their home in Chester County, PA.

Macyn receives some encouragement from her sister Ryleigh, left, as she races

Macyn learned about the PCAS Track and Field team in 2019 while swimming at West Chester University’s Rammies swim program for kids with disabilities. Macyn said, “many of the kids in the Rammies swim program also do track and field, and they told me all about it. I was youngest of all of them, but they allowed me to give it a try.” 

Soon after joining the T&F team, it didn’t take long for Macyn to train and compete in the field events: javelin, long jump, shot put, and discus. And in track, Macyn runs in the 25M, 50M, and relay events. Building upon her years in gymnastics and soccer, she quickly mastered track and field. When asked about her favorite event, Macyn said with a smile, “I like the javelin -- because I am good at it”. 

Macyn competed in the New Jersey regional T&F event in her first year, but she wasn’t eligible for the national meet, due to her age. Macyn’s mother, Aprille noted that the regional event was something they had never experienced before, “it was an eye opener, and a huge deal to see so many other kids with disabilities.” Aprille says she is so grateful for adaptive youth sport programs like PCAS Track and Field, reminding us how important these programs are for both the kids and their parents in having fun and connecting with others with similar needs. Macyn will tell you that one of her favorite things about being part of a sports team is making new friends. 

“First I warm-up to make sure my strength is up enough to hold the shot and throw the javelin,” Macyn said.

Macyn (middle), with her teammates and friends: Sage Foraker (left) and Lexi West (right))

For the 2020 season, the cancellation of in person programs hasn’t dampened Macyn’s enthusiasm for the sport or stopped her from training.  Whenever possible, Macyn joins her teammates and Coach Darla Clayton for a virtual track and field workout. And more recently, the team has added swim practice on Fridays. The rest of the time, Macyn practices in her yard with workout plans provided to the team by Darla.

“First I warm-up to make sure my strength is up enough to hold the shot and throw the javelin,” Macyn said. This commitment to training prepared Macyn and her teammates to participate in the 2020 Virtual Endeavor Games. Her mother, Aprille noted “Darla is an amazing coach, and Macyn would not be where she is without her.” 

When asked about dreams for the future, Macyn responded, “going to the nationals.” It is clear that, with all of Macyn’s enthusiasm and can-do spirit, there will be no stopping her in the future!  

(Contributor: Lynn McGillin)

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Upcoming Events

PLEASE NOTE:
Pending further notice, all in-person programs are paused.

TEXT: Join PCAS Update 
TO: 888-535-2276
To keep updated with important PCAS schedule changes.

PCAS Advisory Council Forms

Virtual programming has taken off at PCAS.

Since our April post where Andrea Pampaloni described our five new virtual programs of yoga, youth track and field, indoor rowing, and two group fitness options, we’ve added a sixth program — virtual martial arts. (See below for more details on yoga and rowing.) From the participation and the feedback we’ve received, these programs are a success and are keeping our members active and engaged.

PCAS Announces Its New Advisory Council

While we continue to deliver our new virtual programs and continue our research into additional options, PCAS has started planning for the return to in-person programs. To assist in the strategy and planning, PCAS is in the process of forming an Advisory Council, made up of athletes, parents, and volunteers, to guide us in this process. 

The mission of the Advisory Council is:

• To assist PCAS in the development of our COVID-19 sports programs re-entry plan

• To support the ongoing refinement of the plan as dictated by the rapidly changing requirements driven by the COVID-19 pandemic, as well as by guidance from the CDC and Move United (formerly Disabled Sports USA) 

• To assure that the re-entry plan addresses the health, wellness, and safety needs of our athletes, caregivers, volunteers, and observers

• To develop policies and procedures to guide daily operations with face-to-face activities during the COVID-19 pandemic

• To guide PCAS in additional virtual programming, as needed

The following criteria were used to identify PCAS members who were asked to join the Advisory Council.

PCAS Advisory Council members are required to: 

• Have a deep knowledge of PCAS sports programs, including the equipment and assistance provided to our athletes

• Understand the importance of, and be passionate about, physical activity programming for people with disabilities 

• Have knowledge of public health, infection control, risk management, and / or healthcare administration

Additional subject matter experts will be consulted as needed, including Program Coordinators, Schuylkill Navy, host facilities, and State and Regional Departments of Public Health.

We will keep members informed here on our website and via our newsletter. So check back in June for more details on our re-entry plan. Sign up below to join our email list.

(Contributor: Lynn McGillin)

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PCAS PEOPLE IN THE NEWS

Lexi West

Lexi (middle), with the "girls she adores the most”: Sage Foraker (left) and Macyn Kronmuller (right)

It’s a bird! It’s a plane! No! It’s PCAS youth athlete Lexi West streaking across the track.

Lexi started running as soon as she learned to walk and she never stopped, according to her mother Michelle “Lexi loves running, and when she runs, she’s pretty fast – she just takes off sprinting.” Lexi was introduced to the Track & Field program when she was a mere 5 years old and got involved in earnest a few years later. Now a 9 year old finishing the 3rd grade, Lexi is a multi-talented track & field athlete, having qualified for Nationals in every event she has entered, including the 60-, 100-, 200-, and 400-meter running events, and shot put, discus, javelin and long jump. 

Hopeful that Youth Track & Field meets will resume in the near future, Lexi stays in top form through the PCAS virtual programming. Coach Darla Clayton leads team members through workouts that include strength training exercises like high kicks, butt kicks, push-ups, planks, and burpees. And now that the weather is nicer, Lexi can move her indoor running-in-place to the outside and “toss” her shot put and discus in the yard. 

Lexi competing in the long jump…

Lexi extends her love of running to other sports, including soccer and basketball. She took advantage of having to “stay at home” by learning to ride a two-wheeled bike, moving from a 12” to a 20” bike within weeks so she could keep up with her twin sister and her brother. Says Michelle, “If Lexi gets it in her head that she wants to do something, she gets it done. She doesn’t give up, and wants to prove that she can do it.“ Lexi also loves drawing and music, and looks forward to playing an instrument when she gets to the 4th grade. 

…and throwing the discus

One of the best things about PCAS is making friends. Lexi has quickly bonded with two other athletes in her age group, and seeing them together is just amazing. They support each other on and off the field, playing on the sidelines and getting advice about competition and life in general from their middle school teammates. Lexi is inspired by another PCAS athlete, Michelle Wheeler, a member of the 2019 US Paralympics Track and Field Marathon World Championships Team, and a contender for the 2021 Paralympics games. Lexi’s mom says Michelle has been generous with her time and is a tremendous role model for the young competitors. Michelle provided the following words of encouragement to Lexi “You have what it takes and you, alone are enough! No matter what happens, keep pushing forward!” Michelle stressed, "it’s so important for our youth to get involved in adaptive sports and PCAS has done such an amazing job getting everyone involved.” 

We wish Lexi and her teammates all the best as they continue their training with fingers crossed for meets to resume soon. 

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PCAS PROGRAMS

Virtual Yoga and Virtual Indoor Rowing

Our yoga program has moved online.

A month ago, we began our virtual yoga program with our regular instructor Mamie Guidera at the helm and Stephanie Nekorski on standby as an alternate instructor. We currently have over two dozen athletes and volunteers registered for the weekly Wednesday afternoon session, and while not all attend every time, we have had strong showings each week. Mamie and Stephanie do a great job of explaining and demonstrating each pose, including how to adapt based on individual ability.

PCAS staffer Judy Morrison echoed the sentiments of many: “I always feel so refreshed and loose after I do yoga!” And athlete Maddie Jones said, “Having attempted to take typical yoga classes before, it is refreshing to be in a class that includes people of all abilities, where everyone is able to participate successfully. After class, I felt stretched and ready for indoor rowing!”

Our indoor rowing program normally ends in March, but this year we kept it going.

We moved from in-person rowing at St. Joe’s boathouse to Zoom. Ergometers were distributed to interested athletes and the Monday-Wednesday schedule continued. Sessions are led by our coaches Liz Euiler and Kristin Goodsell, who plan and lead the exercises for each workout, while giving feedback to the athletes based on what they can see on Zoom from their computer screen.

Sometimes it can be a little tricky to position the computers or mobile device for full view but, as with all our virtual programs, there is ample back and forth communication between instructor and participant to ensure that athletes are working on their form and advancing their practice. 

During a time when it is more difficult to get moving, and yet all the more important to do so, PCAS’ virtual programming provides many options for our athletes and volunteers to stay in shape and enjoy the PCAS community. PCAS athlete Brett Leatherwood enjoys “the fact that he is rowing and that being part of the group is helpful to stay connected.” It’s fun to log on and see familiar faces or make new acquaintances. In the words of athlete Bernadette Giddens, “Great workout!” 

For more information on our virtual programs, please email Judy Morrison.

(Contributor: Meg Jones)

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Upcoming Events

PLEASE NOTE:
Pending further notice, all in-person programs are paused.

TEXT: Join PCAS Update 
TO: 888-535-2276
To keep updated with important PCAS schedule changes.

Youth Track and Field 

Virtual - Sundays at 3:00 PM
Registration required: contact Judy Morrison 

Indoor Rowing

Virtual - Mondays and Wednesdays at 5:30 PM
Registration and access to an erg required: contact Judy Morrison

Yoga

Virtual - Wednesdays at 3:00 PM
Registration required: contact Judy Morrison 

Martial Arts

Virtual - Seated or standing
Thursdays at 5:00 PM
Registration required: contact Judy Morrison

Group Fitness – Standing and Walking Exercises

Virtual - This program requires participants to be able to stand without assistance and walk
Tuesdays at 5:00 PM 
Registration required: contact Judy Morrison 

Group Fitness – Chair Exercises

Virtual - Thursdays at 12:00 PM 
Registration required: contact Judy Morrison

Stay Healthy with PCAS Virtual Programs

Here's how to keep healthy with us!

We hope you are finding ways to stay active.  We have started five virtual fitness programs to continue to support our members with adaptive exercise programs. We continue to research options and welcome your suggestions.

Youth Track and Field 

The Youth Track and Field program training is now virtual, led by our head coach, Dr. Darla Clayton, every Sunday at 3 pm. At each session, Darla provides the team a training plan for the week, plus leads the athletes in stretching and strengthening exercises. 

Yoga

April 15th was our inaugural virtual yoga session. The sessions are held every Wednesday at 3 pm. Our very own yogi, Mamie Guidera, guides participants through strength and stretching poses. All are welcome to participate, and Mamie provides pose modifications, as needed, based on individual abilities. 

Indoor Rowing

Virtual indoor rowing will be held each Monday and Wednesday evenings at 5:30 pm starting on May 4th. This program requires access to an ergometer. A limited number of loaner ergometers are available to athletes for use at home. 

Group Fitness 

We are offering two options of virtual group fitness classes. One is a seated class and the second requires the participants to stand and walk. The seated program will be led by Mardi Malley, and will be on Thursdays at noon. The standing program will be led by Judy Morrison, and will be on Tuesdays at 5 pm. 

Registration is required for all programs.  Contact Judy Morrison to register and questions you may have about using Zoom to participate.

We cannot wait to see you again in person and to resume our regular programming. Stay safe, active and healthy!

(Contributor: Andrea Pampaloni)

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PCAS PEOPLE IN THE NEWS

Ekow Opoku-Dakwa

In our August newsletter, we highlighted PCAS' Youth Track & Field coach Darla Clayton. This month, we highlight 13-year-old Ekow Opoku-Dakwa, a remarkable young man, and member of the PCAS Youth Track & Field team. Ekow, along with his mother, Marian, sat for an interview with us from Pittsburgh, via Zoom.

Trent Clayton and Ekow

We know from coach Darla, that you have had great success at the Adaptive Sports USA's Junior Nationals. Why did you choose track and field? How did you start? 
"First I heard about the team, and tried out, and I liked it." 

Marian added, "Ekow was doing Physical Therapy at the Children's Specialized Hospital. I wanted to have him in a place where he could do his therapy and get exercise. About four years ago, while we were living in New Jersey, we heard of a local adaptive track team. When we attended nationals, we got to know Darla [Clayton, director of PCAS' Track & Field]. So when we moved to Pittsburgh, we hooked up with Darla and her Strong As Steel program. 

What motivates you to reach the nationals? 
"I just like to go to different places in the USA, and hang out with good friends every year. It's like going on vacation." Marian added, "The social aspect is very important, especially meeting athletes who are competitive. Ekow is competitive in athletics as well as academics. As a swimmer, and as a runner, he can show off what he can do."

What events of Track & Field do you compete? 
"In Track, I do all events, from 60-meter 100, 200, 400, 800, 1600 and 3K." Ekow is too young to compete in 5K races. He also competes in the long-jump, set the long-jump record when he competed four years ago. 

What other sports are you doing? 

“I did cross country with my school team in the fall and swimming this winter. And I bike sometimes. I also play sled hockey with the Mighty Pens.”

Marian added, “He swam a mile in the Pacific during Challenged Athletes Foundation's San Diego Triathlon Challenge. And this year he has been working towards adding the biking leg of the triathlon, riding up to 15 miles at a time.” 

“Ekow also swims with the local Y and we found Track and Field with River City Elite really helpful. He also water skis every summer on Conneaut Lake, as part of a Three Rivers Adaptive Sports program.”

Ekow, what grade are you in? 
"I'm in 7th grade. I like to learn things, I like math, and I love to play chess." In math class, Ekow is the champion of his grade for two years in a row in "Challenge 24", a game where you are given number cards and have to derive the number 24 out of them. Ekow is also in an advanced algebra class. 

And he loves to play chess. In August 2019, Ekow took the First Place trophy at the Summer 2019 Chess Challenge (Beginner class), and again, a First Place Trophy in November at the 2019 Future Champion Chess Challenge (Advanced Beginner class). 

What dreams do you have for the future?
"I hope to be a future engineer. Programming and analytics are the kinds of jobs I'd like to have."

What are your favorite things about being on a sports team?
"I like that I get to race other people, and have lots of fun with friends, and get to meet new people."

(Contributor: Jack Campbell)

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PCAS PROGRAMS

Youth Ski Camp

Pennsylvania Center for Adapted Sports hosted the 23rd annual Youth Ski Camp from February 17th through February 21st at Camelback Mountain Resort.

The camp was host to nine kids of all levels of experience, ranging from some who have never skied to those training towards Paralympic level competition, and was enjoyed by all.

The camp provided an opportunity not only to ski but also a chance to meet new friends and to reconnect with those from previous years. Camp started with a meet and greet on Monday night. The next three days included time on the mountain, schoolwork, swimming in the indoor pool, a trip to the water park and an awards banquet on Thursday night. 

Caitlin, who attended camp for the 4th time this year, describes her experience:

“the camp is a lot of fun and I look forward to attending each year. I complete six hours on the mountain each day as a three-tracker, which means I use one ski and have two outriggers.”

Caitlin adds, “In addition to skiing it is important that I do my schoolwork. The water park and banquet each year are something that I look forward to.”

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Tyler Carter is the head coach and is well known to the program as a PCAS ski camp alumnus and Paralympic Athlete. His experience helps to motivate the campers with examples of what is possible. Tyler noted that he looks forward to the camp and that “this week is my favorite week of my year, and the fact that I can play a part is an honor. The phenomenal camp volunteers who help to make the experience an excellent one, plus the motivated campers make my job easier. The main goals of the camp are to ski, have a good time and increase independence. PCAS really changes lives.”

(Contributor: Lynn McGillin)

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Upcoming Events

PLEASE NOTE:
Pending further notice, all in-person programs are paused.

TEXT: Join PCAS Update 
TO: 888-535-2276
To keep updated with important PCAS schedule changes.

Cross-program Social

Virtual - Thursday, May 14th at 6:30 PM
Registration is required: contact PCAS Events

Youth Track and Field 

Virtual - Sundays at 3:00 PM
Registration required: contact Judy Morrison 

Indoor Rowing

Virtual - Mondays and Wednesdays at 5:30 PM
Registration and access to an erg required: contact Judy Morrison

Yoga

Virtual - Wednesdays at 3:00 PM
Registration required: contact Judy Morrison 

Group Fitness – Standing and Walking Exercises

Virtual - This program requires participants to be able to stand without assistance and walk
Tuesdays at 5:00 PM 
Registration required: contact Judy Morrison 

Group Fitness – Chair Exercises

Virtual - Thursdays at 12:00 PM 
Registration required: contact Judy Morrison

Cinco de Mayo Ride Postponed

The Cinco De Mayo Ride and Walk scheduled for May 3 will move to September 2020.

We are doing this based upon recommendations from the Centers for Disease Control and Prevention (CDC) and the Commonwealth of Pennsylvania. We will be monitoring the situation closely and we will update the site soon with our new September date. 

Our Cinco de Mayo website will stay open, including the ability to register and raise funds.

The Ride and Walk benefits all PCAS programs, allowing us to continue offering competitive and recreational opportunities for people with disabilities in the greater Delaware Valley. Each year, the event expands as community interest grows. Our Cinco de Mayo Ride and Walk is the region's premier event that opens the world of sports to people with disabilities. 

Here are 5 ways you can get involved right now!

1. Register to ride or walk: Pre-registration ends April 30th, but you can still register the day of the event.

2. Form a team: You can fundraise as an individual, but it is more fun as a team. You can either join a team by invitation, or easily create your own, on the Cinco de Mayo website. Encourage your friends and family to join you. Keep your teammates motivated and in the loop. Follow the scoreboard to see how your team stacks up against the competition. Working as a team is fun, and you can feel proud to support athletics for people of all abilities. 

3. Start your own Facebook Donation Page: Many people are happy to donate when they see the good things that PCAS is doing.

4. Be a sponsor: Visit CDM for sponsorship opportunities or contact Meg Jones.

5. Volunteer: Numerous volunteer opportunities are available from pre-event preparations through the day of the event.

To register or to learn more about opportunities for donations for the Cinco de Mayo Ride and Walk, visit CDM. It’s going to be a great bike ride and walk - we look forward to seeing you there! 

(Contributor: Irene McKnight)

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PCAS PEOPLE IN THE NEWS

Will Chernets

Will Chernets is a confident 15-year-old high school sophomore who loves the excitement that adaptive sports offer. In addition to school, Will maintains a busy schedule of biking, rowing, basketball and sled hockey. 

Will (left), out on the river during a race

Being part of PCAS’ Philadelphia Adaptive Rowing program has allowed Will to meet new friends and has pushed him to expand his athletic capabilities.

With just two years of rowing to his credit, Will Chernets is making his mark and winning races. Will said he was nervous the first time he rowed, but you would never know it to see his grace and skill. He has medaled twice in the BAYADA Regatta, and in October, Will and his partner received the Bronze Medal in the 2-1/2 mile Head of the Schuylkill Regatta, an astonishing achievement for a novice racing against more senior competitors. There is no stopping Will!

“Learning to row has definitely had a positive impact on my life,” Will says, and he encourages others to try. “It’s worth taking a shot – you might like it!” 

Will credits adaptive rowing with improving his communication and problem-solving skills as well, simply by being part of a team.

With his increased skills, Will’s excitement about rowing has grown, and so has his competitive spirit. But rowing isn’t the only area in which Will is expecting future success. Will also enjoys math and science, and hopes one day to have a career in the biomedical field. With his dedication and positive attitude, there is no limit to his future success.

In Will’s case, and in the lives of so many others, the power of adaptive sports cannot be overstated.

 (Contributor: Andrea Pampaloni)

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PCAS PROGRAMS

Indoor Rowing

Our rowing and cycling equipment has been in storage for the winter, but that has not prevented our athletes from remaining active. Since January 10th, PCAS athletes and volunteers have taken part in our indoor rowing program every Monday and Wednesday evening at the St. Joseph’s University boathouse. 

About 15 years ago, PCAS identified the need for an off-season program for athletes who wanted to train for the national team or for upcoming races. Our program has grown to accommodate up to 30 participants and is open to all PCAS athletes and volunteers. The program lasts from 6:00PM to 7:00PM on Monday and Wednesday evenings, and was offered this year for the ten weeks between January 10th and March 11th. 

Indoor rowing replaces the boat with an ergometer, a stationary rowing machine that allows you to train when you don't have the opportunity to be on the water. Our program adapts equipment for athletes with a variety of abilities. Stationary seats can be securely attached to the erg for athletes who have limited use of their legs, allowing them to row while seated on the machine. Hand grips and waist and chest straps are also available to adapt the equipment to the needs of the participant. If transferring out of a wheelchair is challenging for someone, the erg can be set up to row directly from a wheelchair.

This year, rowing coaches Liz Euiler and Lisa Boron provided a variety of short, high-intensity workouts and long-distance workouts during the bi-weekly sessions. They apply their coaching skills to provide helpful tips for improving your rowing technique.
 
Each athlete’s progress is assessed using the BAYADA Regatta distances, with 2,000 meters being the typical measurement. Sessions usually last one hour, including warm up and cool down time.

Indoor rowing is ideal for athletes and volunteers interested in off-season training to prepare for outdoor rowing in May. This program is especially beneficial for experienced rowers who need to refine their skills, and for new rowers to learn proper technique before they get on the water.
 
Make plans for next January. We would love to have you join us.

(Contributor: Craig Rittase)

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Upcoming Events

PLEASE NOTE:
Pending further notice, all programs are paused.
Listed below is our anticipated schedule once the Commonwealth of Pennsylvania lifts the current restrictions. 

TEXT: Join PCAS Update 
TO: 888-535-2276
To keep updated with important PCAS schedule changes.

Registration required for all events to allow us to contact participants in case the event is postponed or cancelled.

PCAS Garden and Boathouse Spring Cleaning

Wednesday, April 22nd Earth Day, 11:00AM – dusk *weather permitting 
Thursday, May 14th Love Your Park Week, 11:00AM – dusk
PAR Boathouse, 1233 Martin Luther King Dr., Philadelphia PA
Contact Linda Artur to register or for more information. 

PAR Rowing Volunteer Training and Returning Volunteer Pre-Season Practice

Mark your calendar and tell friends about the start of the rowing season with our annual volunteer training and returning volunteer training sessions. 
Tue, April 28th; Wed, April 29th; Tue, May 5th; and Wed, May 6th. 5:30 PM start.
PAR Boathouse, 1233 Martin Luther King Dr., Philadelphia PA 
Email Lynn McGillin with questions. 

Rowing Season Starts Monday, May 11th

Monday through Thursday, 5:30 pm
PAR Boathouse, 1233 Martin Luther King Dr., Philadelphia PA
Contact Judy Morrison for more information 

PCAS Chester County Cycling – Volunteer Training Day

Sunday April 5th, 1:00 - 3:00 PM 
Exton Park, 140 Church Farm Lane, Exton, PA 19341
This important training is recommended for all volunteers, new and returning.
Contact PCAS Chester County Cycling 

PCAS Chester County Cycling 

Sundays 1:00 - 3:00 pm 
Exton Park, 140 Church Farm Lane, Exton, PA 19341
Runs weekly, April 19th through October.
Contact PCAS Chester County Cycling 

USRowing and Classifier Training

April 18th and 19th, 8:00 AM – 5:00 PM
Lloyd Hall Recreation Center, 1 Boathouse Row Philadelphia, PA 
Details and registration for the event can be found via this link USRowing Classifier Training.
Contact Jeff McGinnis for more information.  

PCAS Philadelphia Cycling 

Saturdays, 10 am – 1 pm 
PAR Boathouse, 1233 Martin Luther King Drive, Philadelphia.
Runs weekly, May through October.
Contact Judy Morrison 

Kayaking – Water safety evaluation and training 

West Chester YMCA 
Date: TBD - stay tuned!
Contact Judy Morrison 

Youth Track and Field

West Chester
Starting in April
Contact Darla Clayton  to sign up or for more information 

Adaptive Climbing

Second Wednesday of the month, 6:00 PM - 8:00 PM
Gravity Vault, 175 King of Prussia Road, Radnor, PA
All experience levels, abilities and ages are welcome.
Contact Pat Bost for more information. 

USRowing Classifier Training 

April session postponed to later date. 
Contact Jeff McGinnis for more information. 

2020 National Veterans Summer Sports Clinic

September 20th - 25th
San Diego, CA
Applications are now open for veterans interested in participating in the 2020 National Veterans Summer Sports Clinic. Hosted by VA San Diego Healthcare System, the National Veterans Summer Sports Clinic offers adventure sports and recreational activities such as sailing, surfing, kayaking, and cycling for veterans with disabilities. Register here.

Wawa Grant Allocation

PCAS in the News

Wawa Foundation Hero Award

Last year, when PCAS was a finalist for the Wawa Foundation Hero Award, we had overwhelming support from our community. You voted for PCAS and urged your network to do the same. The outpouring of interest and support put PCAS over the top and we received the first-place grant of $50,000 on the Fourth of July.

Track and Field Team members at the WAWA Foundation Award Day in front of Liberty Bell at Independence Hall, Philadelphia, PA
(Left to right – Trent, Ava and Madison)

Now, six months later, we want to report on how this grant has been put to use for the benefit of our athletes.

First, we allocated $7,000 for our Youth Track and Field team to travel to the Nationals in Eden Prairie, MN.

It was Coach Darla Clayton who had recommended applying for the grant to Wawa, and so it seemed fitting to acknowledge her commitment to PCAS with this support. We spent $750 per athlete for travel, room and board. PCAS plans to support the team's participation in Nationals again this year.

In the words of the parent of one grateful recipient, “I want to say thank you for allowing the athletes to receive a portion of their expenses to be paid for Nationals this year. It is such a big help and very much appreciated as this is a growing expense each year as Madison travels to compete. Her goal is to one day compete at the Paralympic level and I will continue to support her as best I can. I don’t know if the kids will continue to be supported financially, but I do know we all appreciate this.”

The remainder of the Wawa Foundation Hero Award grant will be spent on program support. This will include purchasing additional equipment for our various sports programs such as indoor and outdoor rowing, skiing, kayaking, track & field, yoga, cycling, and volleyball. In addition, there are infrastructure needs that the proceeds from the grant will support, especially boatyard improvements and boat racks.

The Wawa Foundation Hero Award “honors a non-profit organization that is committed to serving the greater Philadelphia area by assisting others and building stronger communities through preserving our independence, protecting our safety, and educating and inspiring our youth” (The Wawa Foundation Hero Award). We are deeply grateful to the Wawa Foundation for sponsoring this award.

(Contributor Meg Jones)

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PCAS People in the News

Laura Krych

Laura Krych is a mother of two and a physical therapist with Einstein Home Care, and for the last decade has been a volunteer for Philadelphia Adaptive Rowing (PAR).

Laura (right) working the dock at the BAYADA Regatta

While living in Philadelphia during college, Laura would see rowers on the Schuylkill River and Boathouse Row, but never dreamed she'd be a sculler. 

Her first opportunity came when she learned about PAR from her friend, Becca Bloomquist. Becca and Laura were classmates at the University of the Sciences’ Physical Therapy Program and had become close friends. “Becca told me one night that she was going to be volunteering with the adaptive rowing program on Tuesday nights, and that I was coming with her!” 

“The unique opportunity to help people with disabilities pulled me in pretty quickly,” she says. Laura appreciates how it feels to be part of the PCAS rowing program.

Laura, hard at work on a typical Tuesday night at the boathouse

“People look at you like you are special when you tell them that you row. People want to know more about the program, and it is great to share with them such a great experience.”

As a volunteer of over ten years, Laura has witnessed firsthand the growth of adaptive rowing. And like all of our volunteers, she has grown as well.

By applying her expertise, it wasn’t long before Laura’s skills in both physical therapy and rowing led her to become a USRowing Medical Classifier. Today, she is the chief classifier for the BAYADA Regatta. 

Laura with her kids

Laura finds the Jolly-up event, held on the eve of the regatta, to be one of her favorite experiences as a volunteer with PCAS. It has given her the opportunity to meet adaptive rowers from across the country, and see how rowing has impacted their lives. 

Additionally, she enjoys the Tuesday night PCAS rowing picnics, which give her time to enjoy the people, the city, and the family that has grown from the rowing program. 

While Laura’s classifier work enables competitive rowing, Laura urges us to never forget that adaptive rowing has its roots in recreational rowing. We are there to have fun.

(Contributed by Craig Rittase)

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Upcoming Events

Adaptive Climbing

Second Wednesday of the month, 6:00 PM - 8:00 PM
Gravity Vault, 175 King of Prussia Road, Radnor, PA
All experience levels, abilities and ages are welcome.
Contact Pat Bost for more information.

USRowing and Classifier Training

April 18th and 19th, 8:00 AM – 5:00 PM
Lloyd Hall Recreation Center, 1 Boathouse Row Philadelphia, PA 
Details and registration for the event can be found on this document: USRowing Classifier Training. Contact Jeff McGinnis for more information. 

PAR Rowing Volunteer Training and Returning Volunteer Pre-Season Practice

Mark your calendar and tell friends about the start of the rowing season with our annual volunteer training and returning volunteer training sessions. 
Tue, April 28th; Wed, April 29th; Tue, May 5th; and Wed, May 6th. 5:30 PM start.
No registration required - just show up! 
Email Lynn McGillin with questions. 

PCAS Athletes Redefine Possible

Meet some of our adapted sports athletes

At year’s end, we highlight athletes from our programs who embody hard work, dedication, and success. Each one Redefining Possible.

Michelle Wheeler

Currently a student at Penn State University pursuing her Master of Science degree, Michelle participates in PCAS sports programs like hand cycling, kayaking, and skiing.

Read More

Bernadette Giddens

Bernadette is an educator at Overbrook School for the Blind. Since joining PCAS in 1993, she’s participated in rowing, cycling, kayaking, sailing, climbing, skiing, and rollerblading.

Read More

Matt Wendig

Eighth-grader Matt is a PCAS Youth Track and Field competitive athlete who also skates for a sled hockey team and participates in swimming, adaptive gym, and wheelchair racing programs.

Read More

Will Chernets

A confident high school sophomore who loves the excitement of adaptive sports, Will rows with PCAS’ Philadelphia Adaptive Rowing program and is active in biking, basketball and sled hockey.

Read More